Caring for breasts when giving breast milk makes breastfeeding activities can be done comfortably and without pain. Learn how to care for your breasts so you avoid the various complaints that can arise when breastfeeding.
Breast milk (ASI) is highly recommended to be given to children. Breast milk (ASI) provides ideal nutrition, such as vitamins, protein, fat, and sugar, even antibodies that make up the immune system to support the health and growth and development of infants. Breast milk has also been proven effective in preventing infants from becoming ill. In addition, breastfeeding also provides benefits for the mother, such as helping to lose weight, reduce uterine bleeding after giving birth, reduce the risk of breast cancer and ovarian cancer, and reduce the risk of diabetes and osteoporosis.
But sometimes when breastfeeding, there are problems that arise and occur in the breast and nipples. Examples include nipple pain, dry and cracked nipples, nipples coming in, swollen breasts, blocked milk ducts, or breast infections (mastitis). However, by treating breast, these problems can be overcome and prevented.
Caring for Breasts When Breastfeeding
So that you and your child can enjoy breastfeeding, care for your breasts with steps like the following:
- Learn how to position your baby and mouth properly when breastfeeding. Make sure your little mouth covers most of your areola (the dark area around your nipple), not just the nipple. If the position of your mouth is right, you will feel comfortable and not sore. Proper mouth position also helps prevent nipples from hurting and expedites the breastfeeding process.
- Try different breastfeeding positions. There are several breastfeeding positions that you can try. Find the best position for you and your little one. Ask your doctor or midwife for advice on how to properly carry and breastfeed a baby.
- Prevent your baby from biting your nipples. At the age of 3-4 months, teeth in babies may be starting to grow. To prevent the nipples from being bitten, stop sucking the breast milk after your baby has finished breastfeeding or when sleeping. To stop breastfeeding, tuck your finger to the side of your baby's mouth.
- Feed your little one regularly, every 2-3 hours. You may need to wake your little one at night to feed her. Babies have to suckle from both breasts as much for one day. If at 8 Little One suckles from the right breast, then at 10 o'clock offer your left breast.
- To expedite the flow of milk, mothers can try giving a breast massage or warm compresses on the breast to open the ducts of the breast milk. For pain in the breast, give warm and cold compresses alternately to reduce pain.
Caring for Breast After Breastfeeding
In addition to taking care while breastfeeding, you can continue treatment after breastfeeding with a few simple steps you can take while your little one is sleeping, including:
- Clean the nipples gently without using soap or shampoo until clean. Do not apply alcohol, lotion or perfume to the nipples. Use an antibacterial ointment to treat cracked nipples.
- Let the nipples dry by themselves without the need to wipe.
- Apply a moisturizing ointment containing lanolin to the nipple after each breastfeed. This will reduce pain or pain and prevent the nipples from drying out and cracking.
- Frequently replace the breast pad (breast pad).
- If the breast hurts when breastfeeding, stop breastfeeding directly and use a breast pump for a few days.
- If you feel your nipples are flat or go inside, consult a doctor immediately.
- After each breastfeed, apply a few drops of breast milk to your nipples and allow them to dry. Breast milk moisturizes and protects the nipple from infection.
- Always hold breasts with clean hands.
Immediately consult a doctor if the nipples or breasts appear signs of infection, such as fever, boils or red lumps appear on the breast that feels painful, the whole breast is swollen, and the nipple is festering or bleeding.
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