It turns out that the benefits of cucumbers are important for the body

Cucumbers have a number of benefits for the body, of which can prevent dehydration and are good for the skin. Besides containing a lot of water, this plant also contains vitamins, minerals, and antioxidants that are good for the body. Seeing the many nutritional contents that can be obtained from a piece of cucumber, from now on no longer ignore its presence on the plate because the content is very important to support the health of our bodies.

Benefits of Cucumbers for Body Health

The benefits of cucumbers are so many. Among these, these vegetables are rich in beta carotene, manganese, vitamin C, as well as some antioxidant flavonoids that can ward off free radicals. Free radicals can invite a number of diseases, such as heart disease, diabetes, decreased vision, and Alzheimer's disease. In addition, the contents of cucurbitacin and lignans in cucumbers can help protect the body from cancer. One study found that one of the benefits of cucumbers might inhibit the growth of prostate cancer, because it contains flavonoid fisetin. The risk of being exposed to free radicals can increase if exposed to pollution, cigarette smoke, and sunlight. Likewise when you are exercising. So, it is important to eat fruits and vegetables that are rich in antioxidants, like cucumbers. In addition to the above, there are still a variety of cucumber benefits that you can get, including:

• Prevent dehydration

Most people drink six to eight glasses of water per day with the aim that the body can function properly. But if you feel bored with water, you can put a piece of cucumber into the water to make infused water, which will provide additional flavor and encourage you to drink more.

• Reducing blood pressure

Drinking cucumber infused water can also help lower blood pressure, because cucumbers contain potassium which can regulate the amount of salt in the kidneys. Helps to lose weight If you are trying to lose weight, then from now on drink less sugary drinks and soda, replace it with juice or cucumber water to help you reduce your body's calories.

• Take care of the skin

If the skin is pimply, you can consume cucumbers or use a cucumber mask. Cucumbers contain vitamin B5 (pantothenic acid), which is often used to get rid of pimples. In addition, cucumber slices also help reduce eye bags because they contain caffeic acid and are rich in water.

Cucumbers can also nourish bones. According to research, the content of vitamin K in cucumbers is considered healthy for bones because it helps form the protein needed by bones.

Tips for Presenting Fresh and Healthy Cucumber Water

Besides being often served as a food supplement, cucumbers can also be served in the form of drinks. The following are tips on serving drinks from cucumber ingredients that you might try at home. Materials needed:

• 1/4 cucumber, thinly sliced
• 2 limes
• 2 lemons
• 2 bags of green tea bags
• 1 liter of plain soda
• 1 liter of warm water
• A pinch of mint leaves
• Ice cubes as needed.

Steps of making:

• Add mint leaves and tea bags into warm water, leave for 5-10 minutes.
• Squeeze the lemon and lime, then mix it into the steeping tea. Don't forget to separate a few slices of lemon for later decoration.
• If the mixture has settled, add cucumber slices.
• Serve drinks with ice cubes and plain soda, and make them sliced ​​with lemon slices.

There are still many variations of other beverage recipes that you can make using a mixture of cucumbers and other fruits. You can make your own creations according to taste, to get a variety of cucumber benefits for body health.