Best Healthy Living Blogs 12

Now more and more breastfeeding mothers who move outside the home. Expressing milk is also an option so that the nutritional intake of children remains fulfilled. That is why it is important to know how to properly store breast milk. There are various options for storing dairy milk, such as glass bottles, plastic bottles with labels free of hazardous materials, or special plastic packaging for breast milk. It's best to avoid storing dairy milk in bottles or plastic bags that are commonly used for public purposes. This is because the breastmilk storage place also affects the quality of the stored breastmilk. Keep Packaging Clean So that the quality of stored breastmilk is maintained, it is important to first sterilize the baby bottle or container of breast milk that will be cooled or frozen. Perform sterilization by boiling the bottles and parts of the breast pump that come in contact with the skin, in boiling hot water for about 5-10 minutes. In addition to manually boiling,...

Caring for breasts when giving breast milk makes breastfeeding activities can be done comfortably and without pain. Learn how to care for your breasts so you avoid the various complaints that can arise when breastfeeding. Breast milk (ASI) is highly recommended to be given to children. Breast milk (ASI) provides ideal nutrition, such as vitamins, protein, fat, and sugar, even antibodies that make up the immune system to support the health and growth and development of infants. Breast milk has also been proven effective in preventing infants from becoming ill. In addition, breastfeeding also provides benefits for the mother, such as helping to lose weight, reduce uterine bleeding after giving birth, reduce the risk of breast cancer and ovarian cancer, and reduce the risk of diabetes and osteoporosis. But sometimes when breastfeeding, there are problems that arise and occur in the breast and nipples. Examples include nipple pain, dry and cracked nipples, nipples coming in, swollen br...

Having fat sagging on the arm can interfere with appearance and reduce self-confidence. To keep it looking tight, here's how to tighten your arms that you can do at home. With regular exercise and eating healthy food, weight loss can be achieved. However, to tighten certain body parts needed special sports. If you want to tighten your arms, you should do movements that can train your biceps and triceps. You simply do the various movements below for 10 minutes on a regular basis every day. Be sure to warm up and cool down for five minutes each before and after the core exercise. Push-ups The push-up movement starts by positioning your body into a stomach with both palms touching the floor and fingers facing forward. Then lift your body by straightening your arms, with palms flat on the floor. Your feet should also be straight and your knees do not touch the floor. Try to position the body parallel and straight from head to heel. Then lower your body by bending your elbows to c...