Best Healthy Living Blogs 12

Some women feel disturbed by leg hair because it is seen as damaging to their appearance. Various ways to remove leg hair are willing to do to look beautiful and increase self-confidence. Leg hair begins to grow when someone enters puberty. In addition to growing on legs, fine hairs also grow on the armpits, between the lips and nose, and on the pubic area. Some women have thicker leg hair due to heredity or certain medical conditions. Many ways you can do to get rid of leg hair that is too thick and disturbing appearance. However, do not get the wrong way to remove leg hair. Various Ways to Eliminate Feather Legs Although leg hair growth is normal and occurs naturally, some women still choose to remove leg hair, both periodically and permanently. Below are various ways that are often done to remove leg hair: Pull out leg hair Revocation is usually done with tweezers. However, because the follicle is still intact, the hair will grow back quickly. For those who want to apply th...

Psychopaths are very good at pretending and their actions can harm others. Knowing the symptoms and characteristics of psychopaths, can make you more alert. Psychopath is a personality disorder characterized by several characteristics, including antisocial behavior, lack of empathy, and temperament that is difficult to predict. Psychopathic Causes The exact cause of a psychopath cannot be identified with certainty. This disorder is predicted to arise due to genetic influences and childhood traumatic experiences. It was concluded thus, because psychopaths usually grow from a family background that is not harmonious. Such disharmony can take the form of child abuse and neglect, alcoholic parents, or parental fights. Psychopaths themselves are more often found in men than women. Psychopathic Characteristics The medical world itself will not officially diagnose someone as a psychopath. Doctors will refer to psychopaths as antisocial personality disorder. Here are some of the char...

Chemicals and pesticides can cause water pollution, as can bacteria, viruses and fungi. Consuming water that has been contaminated with germs, can cause health problems. Contamination of drinking water supplies can occur at the source of water or when distributing drinking water to consumers. One of the things that can contaminate water is microorganisms. Various microorganisms that can cause disease are called pathogens. Some pathogens that cause water pollution include: Hepatitis A Hepatitis A virus is a virus that is easily transmitted. If someone is infected with this virus, his liver will become inflamed. As a result, liver function can decrease. Symptoms that arise due to infection with hepatitis A virus are yellowish eyes and skin, fever, fatigue, loss of appetite, and discomfort in the right abdomen (liver area). These symptoms do not appear immediately after infection, but several weeks afterwards. In addition to drinking virus-contaminated water, transmission of hepat...

Many people think that meditation requires a quiet room or special music. Though you can do it anytime, for example when waiting for the bus to come, walk, or in a traffic jam. Meditation is to train the focus of the mind so that it has a clear view of the current state and remains calm. This practice is generally carried out by sitting quietly by regulating breathing slowly and regularly for at least 15-20 minutes. Meditation can be done by anyone, anywhere and at any time. This activity does not require special equipment or fees. If practiced regularly, this practice has been around for thousands of years and is believed to have many health benefits, including mental health. How Meditation Works The body responds to stress by releasing the hormones epinephrine (adrenaline) and norepinephrine which cause heart rate, blood flow, and blood pressure to increase. Meditation can reduce heart rate again. In addition, meditation can also regulate blood flow and pressure to be normal. ...

Some people consume royal jelly for health reasons. However, until now there has not been enough research evidence to support the benefits of royal jelly for human health. Conversely, royal jelly can actually trigger a variety of body reactions. Royal jelly is milk secretion produced by worker honey bee glands. Royal jelly is the main food of the queen bee. Some people often make it as a medicine to overcome certain diseases. Understanding the Contents and Benefits of Royal Jelly In general, most of the composition of royal jelly is water, which is around 70 percent. The rest, royal jelly contains protein, several types of vitamins, sugar, salt and amino acids. Several studies have shown that consuming products containing melbrosia (flower pollen) and royal jelly orally for 3 months can reduce symptoms of menopause. Several other studies have revealed that royal jelly is thought to be beneficial for reducing premenstrual symptoms and having a good effect on cholesterol levels. ...

Cucumbers have a number of benefits for the body, of which can prevent dehydration and are good for the skin. Besides containing a lot of water, this plant also contains vitamins, minerals, and antioxidants that are good for the body. Seeing the many nutritional contents that can be obtained from a piece of cucumber, from now on no longer ignore its presence on the plate because the content is very important to support the health of our bodies. Benefits of Cucumbers for Body Health The benefits of cucumbers are so many. Among these, these vegetables are rich in beta carotene, manganese, vitamin C, as well as some antioxidant flavonoids that can ward off free radicals. Free radicals can invite a number of diseases, such as heart disease, diabetes, decreased vision, and Alzheimer's disease. In addition, the contents of cucurbitacin and lignans in cucumbers can help protect the body from cancer. One study found that one of the benefits of cucumbers might inhibit the growth of p...

Although not a serious medical problem, bad breath often causes a person to lose confidence and feel worried that bad breath experienced will interfere with others. If you experience similar problems, understanding how to get rid of bad breath can help restore your confidence. Bad breath or halitosis can be caused by various things. But studies show, 80% of bad breath is caused by problems with oral health, such as cavities or gum problems. Therefore, maintaining oral health is very important. Causes of Bad Breath Bad breath is not only caused by dental health problems, gums, and pungent foods. Some other health conditions that can also cause bad breath include: Xerostomia, which is a dry mouth that occurs due to disruption of saliva production due to bacteria accumulating in the oral cavity. Gastrointestinal disorders, such as H. pylori bacterial infections that cause stomach ulcers and acid reflux disease (GERD). Sinusitis which results in post nasal drip or the flow of thic...

Now more and more breastfeeding mothers who move outside the home. Expressing milk is also an option so that the nutritional intake of children remains fulfilled. That is why it is important to know how to properly store breast milk. There are various options for storing dairy milk, such as glass bottles, plastic bottles with labels free of hazardous materials, or special plastic packaging for breast milk. It's best to avoid storing dairy milk in bottles or plastic bags that are commonly used for public purposes. This is because the breastmilk storage place also affects the quality of the stored breastmilk. Keep Packaging Clean So that the quality of stored breastmilk is maintained, it is important to first sterilize the baby bottle or container of breast milk that will be cooled or frozen. Perform sterilization by boiling the bottles and parts of the breast pump that come in contact with the skin, in boiling hot water for about 5-10 minutes. In addition to manually boiling,...

Caring for breasts when giving breast milk makes breastfeeding activities can be done comfortably and without pain. Learn how to care for your breasts so you avoid the various complaints that can arise when breastfeeding. Breast milk (ASI) is highly recommended to be given to children. Breast milk (ASI) provides ideal nutrition, such as vitamins, protein, fat, and sugar, even antibodies that make up the immune system to support the health and growth and development of infants. Breast milk has also been proven effective in preventing infants from becoming ill. In addition, breastfeeding also provides benefits for the mother, such as helping to lose weight, reduce uterine bleeding after giving birth, reduce the risk of breast cancer and ovarian cancer, and reduce the risk of diabetes and osteoporosis. But sometimes when breastfeeding, there are problems that arise and occur in the breast and nipples. Examples include nipple pain, dry and cracked nipples, nipples coming in, swollen br...

Having fat sagging on the arm can interfere with appearance and reduce self-confidence. To keep it looking tight, here's how to tighten your arms that you can do at home. With regular exercise and eating healthy food, weight loss can be achieved. However, to tighten certain body parts needed special sports. If you want to tighten your arms, you should do movements that can train your biceps and triceps. You simply do the various movements below for 10 minutes on a regular basis every day. Be sure to warm up and cool down for five minutes each before and after the core exercise. Push-ups The push-up movement starts by positioning your body into a stomach with both palms touching the floor and fingers facing forward. Then lift your body by straightening your arms, with palms flat on the floor. Your feet should also be straight and your knees do not touch the floor. Try to position the body parallel and straight from head to heel. Then lower your body by bending your elbows to c...